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Episode 13: Ana Forrest Forrest Yoga

By admin • May 9, 2006 • Podcast

ana_head.jpg

Episode 13 is an interview with Yoga Peeps founder Lara Cestone and Yoga Instructor Ana Forrest of Santa Monica, California. Ana is the founder of Forrest Yoga. Ana teaches yoga at the Forrest Yoga Institute, on her dvds, and at workshops throughout the world. Ana can be found at www.forrestyoga.com. In this episode, Lara and Ana talk about living your truth, nature as her teacher, ahimsa, and shamanism.

Audio File:

Yoga_Peeps_050906_Ana_Forrest.mp3?

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Show Notes

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Episode 13: Ana Forrest Forrest Yoga
Upcoming interview:Bryan Kest

About the Author

admin

Yoga Peeps is a site for bliss managed by Yoga goddess Lara Cestone.

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    About

    About
    I practice yoga as part of my daily meditation, as internal massage, energy boost, and to feel good. Life without yoga, is like a day without sun. While practicing massage therapy, in my early 20s, I wanted to give my clients some tools to self-heal, which lead me to teaching and sharing yoga with them. Now, 20 years later, my yoga practice continues to heal my body by improving my mobility, flexibility and strength. It helps me be a better person, parent, athlete and teacher.
    Lara Hedin
    @larahedin

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