Episode 21 is an interview with Yoga Peeps founder Lara Cestone and yoga and meditation instructor Bernie Clark of Vancouver, British Columbia, Canada. Bernie teaches yoga in Vancouver, at www.semperviva.com. Bernie can be found at www.yinyoga.com. In this episode, Lara and Bernie talk about yin & yang yoga, meditation, the yoga buffet, yamas & niyamas, and rolling out the mat.
Audio File:
Episode_21_Bernie_Clark_of_Yin_Yoga.mp3
pc users: if you have choppy playback, right click the link and download the mp3 to your desktop (firefox save link as?) (internet explorer save target as?)