Blog

Kelly McGonigal Ph.D: upcoming interview

One of our esteemed yoginis we have coming up on our iTunes yoga podcast this week, is Kelly McGonigal, Ph.D. She is dedicated to integrating contemporary psychology, medicine, yoga, and meditation. More of her work is shown below: Ph.D. in Psychology from Stanford University,…

February 20, 2006
shownotes

Episode 2: Tracy Groshak shownotes

Find the episode here Books: Dancing the Body of Light, by Dona Holleman Living Your Yoga, by Judith Lasater, Ph.D, P.T. Teachers: Gioia Irwin of Vancouver, B.C., Canada Orit Sen-Gupta of Israel Dona Holleman of Italy Dr. Nikica http://www.yogadivas.com/?page_id=4, [email protected] www.rawfood.com Her dvds include:…

February 20, 2006
Podcast

Episode 2 Interview Tracy Groshak of yogadivas.com

Episode 2 is an interview with Yoga Peeps founder Lara Cestone and yoga instructor Tracy Groshak of Vancouver B.C. Tracy can be found at www.yogadivas.com and at the studio she founded in Vancouver B.C. the Vijnana Yoga Studio. Tracy and Lara cover raw foods,…

February 20, 2006
Blog

Yoga Instructor Tracy Groshak: upcoming podcast 2_17_06

Tracy Groshak, of Vancouver, British Columbia, Canada. Tracy has been studying yoga for the past decade and has extensive training in the Ashtanga tradition. For the past 6 years, she has been studying with Gioia Irwin in Vancouver. Her additional teachers, Orit Sen-Gupta of…

February 15, 2006
Podcast

20 minute yoga flow vidcast

Here is a little sample of my regular yoga practice. Please enjoy. Release any need for suffering. Rest anytime. Allow your breath to flow, fluid and free. Use the breath to initiate the movement. Have fun! Stay curious, love what you feel. Namaste. quicktime…

February 12, 2006
Blog

Good morning Yoga Peeps

Hi Yoga Peeps 🙂 Lara and I are off to film a Yoga short at the nature preserve in Alamo Heights. Lara is going run through sun salutations, standing poses and back bends. The vidcast should be up tomorrow after Lara does the narration…

February 7, 2006
Podcast

Episode 1, Interview with Yoga Peeps Founder Lara Cestone

Episode 1, Interview with Yoga Peeps Founder Lara Cestone. Find out more about Lara and how Yoga has changed her life, who her favorite teachers are and where the yogapeeps website is going. Yoga_Peeps_020606_interview_laracest.mp3 24 minutes, 11.7 mb…

February 6, 2006
Blog

Yoga Peeps is up

The site is up. Lara and I just recorded a background interview about her yoga history. It will be uploaded here very soon.…

February 5, 2006