Episode 85: Jennifer Wolfe Prenatal Yoga


In Yoga Peeps Episode 85, Jennifer Wolfe, Doula and Prenatal Yoga Instructor, discusses her best selling prenatal dvd, poses for breech baby turning, and ones to avoid, to set intentions, finding where the intensity is in a pose or in pregnancy, exploring with consciousness, the fear/tension/pain cycle, how pleasure reaches the brain before pain, knowing what?s best for you based on how it feels, the idea of oneness ? nonseparateness ? that we are all connected, and to listen to your own inner teachings.

Listen Here: YogaPeeps_JenniferWolfe_080110.mp3

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Yoga Peeps is a site for bliss managed by Yoga goddess Lara Cestone.