Episode 10 is an interview with Yoga Peeps founder Lara Cestone and yoga instructor Rina Liles of North San Diego, California, Canada. Rina teaches yoga around Long Beach and North San Diego County, California. Rina can be found at www.yogarina.com. In this episode, Lara and Rina talk about yoga online, the farm, and committing to a regular practice.
pc users: if you have choppy playback, right click the link and download the mp3 to your desktop (firefox save link as?) (internet explorer save target as?)