Episode 14: Russell Case Ashtanga South

May 22, 2006


Episode 14 is an interview with Yoga Peeps founder Lara Cestone and Ashtanga Yoga Instructor, Russell Case of Brighton, United Kingdom. Russell teaches yoga in Brighton, and travels yearly to Mysore, India. Russell can be found at www.ashtangasouth.com. In this episode, Lara and Russell talk about Ashtanga yoga, Proust, non-harming, karma, the time to practice, and his artwork.

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