Yoga Peeps Videos

Sun Salutations with Lara

November 7, 2006

Click image for quicktime movie

Here is a 20 minute video of the sun salutation series. We get a lot of requests from students and listeners for a good place to start your practice. Here is a vidcast which could be considered a beginner’s daily minimum practice. You can use this as a warm up for your own practice or just as a quickie.? Enjoy. Breathe. Namaste.

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