Episode 37 is an interview with Yoga Peeps Founder Lara Hedin and Yoga Instructor, Charles Matkin, of New York City. Charles teaches yoga at YogaWorks NYC, in private sessions, and on his and Lisa’s dvds. Charles can be found at www.matkinyoga.com. In this episode, Lara and Charles talk about boundaries, being in the moment, meditation on the train, bija chakra meditation, and the hardest person to see, yourself.
To listen click:YogaPeeps_032407_CharlesMatkin.mp3
pc users: if you have choppy playback, right click the link and download the mp3 to your desktop (firefox save link as?) (internet explorer save target as?)