Episode 51 is an interview with Tony Horton, Fitness Trainer Yogi, and Creator of P90X, and Lara Hedin, Founder of YogaPeeps.com. In this episode, Lara and Tony talk about how yoga keeps him balanced, happy, and how he works it into his hugely popular P90X fitness programs. To listen click:YogaPeeps_052708_Tony_Horton pc users: if you have choppy playback, right click the link and download the mp3 to your desktop (firefox save link as?) (internet explorer save target as?) Subscribe with iTunes…
P90X: www.beachbody.com P90X Peeps: Carl Daikeler, Jon Congdon Why people stop exercising/practicing: Boredom, Injuries, Plateaus Tony’s Influential Teachers: Steve Ross, Maha Yoga, Brentwood Max Strom, Exhale Venice Ish Moran, Maha Yoga, Brentwood Donna Lane Ted McDonald, Inner Power Yoga, Calabasas Ashley Turner, Santa Monica Power Yoga Tony’s Clients: Tom Petty Bruce Springsteen Anne Lenox Sean Connery Ewan McGregor Joey Vitone Books & Authors he loves: Sparks, John J. Ratey, M.D. Gary Zukav Don Miguel Ruiz Blog: http://tonyhorton.blogspot.com/ Website: www.beachbody.com Podcast…
Episode 50 is an interview with YogaWood Co-Founder, Beth Filla, MSW, in Collingswood, New Jersey, near Philadelphia, and Lara Hedin, Founder of YogaPeeps.com. In this episode, Lara and Beth talk about Beth’s Seva approach to yoga, service through social work, English teaching and now through owning a yoga studio and teaching yoga. To listen click:YogaPeeps_052008_BethFilla pc users: if you have choppy playback, right click the link and download the mp3 to your desktop (firefox save link as?) (internet explorer save…
Beth’s Influential Teachers: Jill Manning Karina Benner David Life Sharon Gannon Books she recommends: Deeper Dimensions of Yoga, Georg Feuerstein Siddhartha, Hermann Hesse Bhagavad Gita – Eknath Easwaran Niyamas in effect these days: Tapas – heat, action Isvara Pranidhana – surrender Santosha -contentment Beth’s Band: http://www.myspace.com/thetrolleyvox Studio: Yogawood | 688 Haddon Avenue | Collingswood, NJ 08108 | 856-858-YOGA | Website: www.yogawood.com Podcast Music: Going Slowly, KC Saito…
As a fitness expert for the past 20 years, Tony Horton has established himself among the elite in the world of personal fitness training. From Hollywood celebrities and recording artists such as Tom Petty, Shirley MacLaine, Bruce Springsteen, Sean Connery, Annie Lenox, and Ewan McGregor, to the average person looking to lead a healthier lifestyle, Tony?s conditioning skills and motivational abilities are consistently in high demand. His expertise includes circuit, cross, and interval training; weight and resistance training; cardiovascular training;…
James Bailey, LAc, MATCM, MPH, Dipl Ayu James is a third generation physician and?health educator who has been living yoga and ayurveda for 20 years with his wife, yoga teacher Shiva Rea. He?practices Oriental Medicine, acupuncture, Ayurveda and Yoga Tantra, aiding patients via acupuncture, clinical Ayurvedic techniques of Pancha Karma detoxification, Chinese and ayurvedic medical herbology, nutrition, marma therapies, pranayama, and meditation. His training includes 5 years (4000+ hours) of formal clinical studies in Oriental Medicine (Yo San University) and…
Beth Filla, MSW, E-RYT, Co-Founder YogaWood Beth met yoga at a gym in 1997. The classes were intense, and required a different kind of focus than anything she had previously encountered. Over the years, dabbling in different styles and types of yoga, Beth has come to recognize the effects of consciously quieting the mind and intentionally facing the physical challenges of yoga practice. The effects have included moving beyond the boundaries of what she thought was possible on her yoga…
Shan, as she is known to her students and friends, is the founder and muse of om time. She is an activist, an eternal optimist, and a lover of the flow of grace within everyone. She is truly here to be part of the collective flow that is “changing the world one downward dog at a time.” Shannon founded and teaches Anjali Restorative Yoga, a deeply restful and healing yoga practice. The practitioner is guided through meditations and thoughtful visualizations,…
Episode 49 is an interview with Yogi, Jonny Kest, of Center for Yoga, in Detroit, Michigan and Lara Hedin, Founder of YogaPeeps.com. In this episode, Lara and Jonny have a very informal chat about his practice, the MidWest Yoga Conference, kids and family, his favorite books, and moments of silence. To listen click:YogaPeeps_041508_JonnyKest pc users: if you have choppy playback, right click the link and download the mp3 to your desktop (firefox save link as?) (internet explorer save target as?)…
Jonny’s Influential Teachers: David Williams Brad Ramsey Pattabhi Jois His Students Books he loves: Waking, Matthew Sanford Skinny Bitch, Rory Freedman and Kim Barnouin Studio: www.centerforyoga.net Yoga Conferences: www.midwestyoga.com www.artofvinyasa.com Podcast Music: Indian SciFi, by Joshua Dranoel…