Kelly McGonigal’s new book,? Yoga for Pain Relief was just released.? You can find it on Amazon. Kelly is a good friend, and Stanford psychology instructor and prominent yoga teacher, in Palo Alto, California.? In this book, she shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain. Yoga for Pain Relief is packed with gentle postures and practical? strategies for ending pain. This complete…
Deborah Adele: Author, The Yamas and Niyamas, Exploring Yogas Ethical Practice Yamas: Restraints Niyamas: Not Restraints Influential Teachers: Navata Puri, Mata G – embodies contentment, not to have everything you want but to be needless Yogi Raj Adjula – shadow work, how we project out our shadows and Dr Phil Neurenberger: Biofeedback Yogi Bhajan Gandhi Books Deborah Loves: Love Poems from God, Daniel Ladinsky Poetry of Rumi Poetry of Hafiz Sacrament of the Present Moment, Jean-Pierre de Caussade Bhagavad Gita…
Episode 74 is an interview, with Deborah Adele, Author of The Yamas & Niyamas, and Co-Owner of Yoga North, in Duluth, Minnesota and Lara Hedin, Founder of Yoga Peeps. In this episode, Deborah and Lara talk about her beginning of yoga at age 48, being the owner of Yoga North for 12 years, the richness of continuing yoga along with her Lutheran faith, what happens on the mat, happens off the mat, harmony with the eight limbs of yoga, all…
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“I have found that among its other benefits, giving liberates the soul of the giver”. – Maya Angelou
November 25, 2009I?d like to express my deepest gratitude to you for supporting Yoga Peeps with your love, energy and donations.? Your listening and feedback means the world to me.? You are all up to wonderful things simply by practicing yoga, and I am honored to be a part of your journey. I am reaching out to you, because my goal is to continue my work with Yoga Peeps. Presently, I am caring for my 2 year old son, Luca, as a…
Maria Scrivan is an illustrator, painter and designer. Her expressive images combine social commentary with vibrancy and humor.? She is author, and illustrator of Dogi the Yogi, a children’s book of yoga. Website: www.mariascrivan.com Dogi is available at: www.dogiyogi.com Amazon.com Etsy Dogi The Yogi Reviewed on YogaDork.com Recommended Books: Creative Visualization by Shakti Gawain Start Where You Are by Pema Chodron The Artist?s Way by Julia Cameron The Four Agreements by Don Miguel Ruiz The Dot by Peter H. Reynolds…
Episode 73 is an interview, with Maria Scrivan, of Stamford, Connecticut and Lara Hedin, Founder of Yoga Peeps. In this episode, Maria, author of Dogi the Yogi, and Lara talk about avoiding injuries, yoga as a full body massage, relaxing into your breath, let go to go deeper, staying with it, savasana just as important as the asana, meditation on a run, ride or swimming, brain drain through writing, Ahimsa, Svadhyaya ( the study of scriptures & self),The Peace Pilgrim,…
Elena’s Influential Teachers: John Friend: Anusara Yoga Douglas Brooks: Rajanaka Tantra Hugo Cory: Self Mastery Cornell University – First Yoga Class Yogaworks/YogaZone Midtown -? 3rd and Lexington Om Yoga:Cindy Lee – using people’s names, encouraging people in a way that was so exciting Rodney Yee Erich Schiffman Shiva Rea Seane Corn Mark Whitwell Jay Brown, Abhyasa Yoga, Brooklyn Books She Loves: The Biology of Trancendence, A Blueprint of the Human Spirit, by Joseph Chilton Pearce Heart Map Solution Magical Parent,…
Episode 72 is an interview, with Elena Brower, of New York City, and Lara Hedin, Founder of Yoga Peeps. In this episode, Elena and Lara talk about the height of hope, responsibility as a yoga teacher, teachers who care, helping to find the abundance that is already within you, being as authentic as possible, speaking from your notebook, preserving the purity of the Anusara tradition, meditation as the presence you cultivate in your everyday life, and the teachers, books and…
Episode 71 is an interview, with Faith Hunter, of Washington, D.C. and Lara Hedin, Founder of Yoga Peeps. In this episode, Faith and Lara talk about working through pain to make us who we are and become stronger, teaching from your own practice, connection being the best thing about teaching, finding the time to practice, keeping the connection with the divine, sharing LOVE with everyone. To listen click: YogaPeeps_092009_Faith Hunter Subscribe with iTunes ShowNotes About Faith…
Influential Teachers: Faith’s Mother, Father, and Brothers Hamsan Newman, Iyengar teacher, Fayetteville, Arkansas Dana Flynn Jasmine Tarkeshi Rodney Yee Books: Rumi Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit, Queen Afua Music: Fertile Ground, Be Natural Sean Johnson, Wild Lotus Nina Simone Yamas/Niyamas: Ishvara Pranidhana: Surrender to God Website: www.faithhunteryoga.com Twitter: faithunteryoga Peeps she wants to hear: Sean Johnson Durga Das, (David Newman) Podcast Music: Taos Dance, Emily Jones…