Kelly McGonigal’s new book,? Yoga for Pain Relief was just released.? You can find it on Amazon. Kelly is a good friend, and Stanford psychology instructor and prominent yoga teacher, in Palo Alto, California.? In this book, she shows readers how the wisdom of…
Deborah Adele: Author, The Yamas and Niyamas, Exploring Yogas Ethical Practice Yamas: Restraints Niyamas: Not Restraints Influential Teachers: Navata Puri, Mata G – embodies contentment, not to have everything you want but to be needless Yogi Raj Adjula – shadow work, how we project…
Episode 74 is an interview, with Deborah Adele, Author of The Yamas & Niyamas, and Co-Owner of Yoga North, in Duluth, Minnesota and Lara Hedin, Founder of Yoga Peeps. In this episode, Deborah and Lara talk about her beginning of yoga at age 48,…
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“I have found that among its other benefits, giving liberates the soul of the giver”. – Maya Angelou
I?d like to express my deepest gratitude to you for supporting Yoga Peeps with your love, energy and donations.? Your listening and feedback means the world to me.? You are all up to wonderful things simply by practicing yoga, and I am honored to…
Maria Scrivan is an illustrator, painter and designer. Her expressive images combine social commentary with vibrancy and humor.? She is author, and illustrator of Dogi the Yogi, a children’s book of yoga. Website: www.mariascrivan.com Dogi is available at: www.dogiyogi.com Amazon.com Etsy Dogi The Yogi…
Episode 73 is an interview, with Maria Scrivan, of Stamford, Connecticut and Lara Hedin, Founder of Yoga Peeps. In this episode, Maria, author of Dogi the Yogi, and Lara talk about avoiding injuries, yoga as a full body massage, relaxing into your breath, let…
Elena’s Influential Teachers: John Friend: Anusara Yoga Douglas Brooks: Rajanaka Tantra Hugo Cory: Self Mastery Cornell University – First Yoga Class Yogaworks/YogaZone Midtown -? 3rd and Lexington Om Yoga:Cindy Lee – using people’s names, encouraging people in a way that was so exciting Rodney…
Episode 72 is an interview, with Elena Brower, of New York City, and Lara Hedin, Founder of Yoga Peeps. In this episode, Elena and Lara talk about the height of hope, responsibility as a yoga teacher, teachers who care, helping to find the abundance…
Episode 71 is an interview, with Faith Hunter, of Washington, D.C. and Lara Hedin, Founder of Yoga Peeps. In this episode, Faith and Lara talk about working through pain to make us who we are and become stronger, teaching from your own practice, connection…
Influential Teachers: Faith’s Mother, Father, and Brothers Hamsan Newman, Iyengar teacher, Fayetteville, Arkansas Dana Flynn Jasmine Tarkeshi Rodney Yee Books: Rumi Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit, Queen Afua Music: Fertile Ground, Be Natural Sean Johnson, Wild Lotus…