Yoga Peeps
  • Blog
  • Podcast
  • Videos
  • Mail
  • The Mish

20 Minute Flow

By admin • December 30, 2006 • Yoga Peeps Videos

lara_tree.jpg

Here is a 20 minute fun flow to incorporate into your practice for a bit of fun, variety, or when you cannot get to your class. Take it easy, move with your breath, and modify when you need to. We start with sun salutations, which you can slow down, or speed up to fit your mood, and fitness level.

Have fun, and like my teacher Larry says, “Relax. Let go. Go with the flow. Let the yoga do you”.
Click the link to view: Yogapeeps1_20minute_yoga_flow.mp4

If your connection is slower, give it some time to load.

Tweet
Episode 31: Joel Kramer and Diana Alstad
Episode 31: Joel Kramer Diana Alstad

About the Author

admin

Yoga Peeps is a site for bliss managed by Yoga goddess Lara Cestone.

You Might Also Like

  • Mind Body Green

  • Sun Salutations with Lara

    Subscribe & Follow

    About

    About
    I practice yoga as part of my daily meditation, as internal massage, energy boost, and to feel good. Life without yoga, is like a day without sun. While practicing massage therapy, in my early 20s, I wanted to give my clients some tools to self-heal, which lead me to teaching and sharing yoga with them. Now, 20 years later, my yoga practice continues to heal my body by improving my mobility, flexibility and strength. It helps me be a better person, parent, athlete and teacher.
    Lara Hedin
    @larahedin

    Made with in Seattle

    © 2013 Solo Pine Designs, Inc. All rights reserved.