Episode 76 is an interview, with Sadie Nardini, of Brooklyn, New York and Lara Hedin, Founder of Yoga Peeps. In this episode, Sadie and Lara talk about Integrity being super fierce, transforming… Read More
Episode 67 is a discussion of the Ayurvedic Doshas, with James Bailey, Ayurvedic Doctor, in Santa Monica, California. In this episode, James and Lara talk about how yoga systematically smooths out the… Read More
I practice yoga as part of my daily meditation, as internal massage, energy boost, and to feel good. Life without yoga, is like a day without sun. While practicing massage therapy, in my early 20s, I wanted to give my clients some tools to self-heal, which lead me to teaching and sharing yoga with them. Now, 20 years later, my yoga practice continues to heal my body by improving my mobility, flexibility and strength. It helps me be a better person, parent, athlete and teacher.