Yoga Peeps Episode 65 is an interview with Kathryn Nicolai, of Ethos Yoga in Holly, Michigan. In this episode, Kathryn and Lara talk about, high rates of depression, unemployment and obesity in… Read More
Yoga Peeps Episode 64 is an interview with Chandra Om, of Raleigh, North Carolina. In this episode, Chandra and Lara talk about, you already being perfect, self realization as the reason for… Read More
Episode 60 is an interview with Seane Corn, of Exhale Yoga in Venice, California and Lara Hedin, of YogaPeeps.com. In this episode, Seane and Lara talk about nurturing herself, her beginnings at… Read More
Episode 57 is an interview with Chaz Rough, of Yogamazing, in Louisville, Kentucky and Lara Hedin,? of YogaPeeps.com. In this episode, Chaz and Lara talk about his iTunes video podcast, yoga helping… Read More
I practice yoga as part of my daily meditation, as internal massage, energy boost, and to feel good. Life without yoga, is like a day without sun. While practicing massage therapy, in my early 20s, I wanted to give my clients some tools to self-heal, which lead me to teaching and sharing yoga with them. Now, 20 years later, my yoga practice continues to heal my body by improving my mobility, flexibility and strength. It helps me be a better person, parent, athlete and teacher.