Yoga Peeps Videos – Yoga Peeps

Mind Body Green

February 3, 2012

I love Mind Body Green! It such a great resource and read for anyone looking to improve their life. MindBodyGreen.com is a yoga and wellness lifestyle website, started by Jason Wachob. As Curator and one of the founders of MindBodyGreen, Jason’s goal is to make wellness and yoga accessible. After years of successfully trading equities on Wall Street, and traveling around the country running a national organic cookie company, Jason was told that he required back surgery. He opted for…

Yoga Peeps Videos

20 Minute Flow

December 30, 2006

Here is a 20 minute fun flow to incorporate into your practice for a bit of fun, variety, or when you cannot get to your class. Take it easy, move with your breath, and modify when you need to. We start with sun salutations, which you can slow down, or speed up to fit your mood, and fitness level. Have fun, and like my teacher Larry says, “Relax. Let go. Go with the flow. Let the yoga do you”. Click…

Yoga Peeps Videos

Sun Salutations with Lara

November 7, 2006

Click image for quicktime movie Here is a 20 minute video of the sun salutation series. We get a lot of requests from students and listeners for a good place to start your practice. Here is a vidcast which could be considered a beginner’s daily minimum practice. You can use this as a warm up for your own practice or just as a quickie.? Enjoy. Breathe. Namaste. file…