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Mind Body Green

By On February 3, 2012

I love Mind Body Green! It such a great resource and read for anyone looking to improve their life. MindBodyGreen.com is a yoga and wellness lifestyle website, started by Jason Wachob. As… Read More

Yoga Peeps Videos

20 Minute Flow

By On December 30, 2006

Here is a 20 minute fun flow to incorporate into your practice for a bit of fun, variety, or when you cannot get to your class. Take it easy, move with your… Read More

Yoga Peeps Videos

Sun Salutations with Lara

By On November 7, 2006

Click image for quicktime movie Here is a 20 minute video of the sun salutation series. We get a lot of requests from students and listeners for a good place to start… Read More