Tracy Groshak, of Vancouver, British Columbia, Canada.
Tracy has been studying yoga for the past decade and has extensive training in the Ashtanga tradition. For the past 6 years, she has been studying with Gioia Irwin in Vancouver. Her additional teachers, Orit Sen-Gupta of Israel and Dona Holleman of Italy, are largely based on BKS Iyengars? original teachings.
Her classes are very fluid with the potency of the seven essential principals found in Vijnana Yoga, which are: relaxed body, quiet mind, intent, rooting, connecting, breathing and expanding. Tracy?s understanding and experimentation over the years with core line connections has become another vital part of her daily practice and teachings.
Her daily practice of the Vijnana syllabus continues to deepen her passion for yoga. Tracy has produced her first DVD of a series, in which she demonstrates her unique approach to the practice of yoga and her focus on internal core alignment.
Her dvds include: Power Yoga for Happiness, with Eoin Finn; and Power Yoga with Tracy, Vol. 1 Inner Strength. Her dvds can be purchased at www.halfmoonyogaprops.com, and www.zenathletics.com.
Tracy has recently opened her own studio:
Vijnana Yoga Studio
#204-1529 West 6th Avenue
Vancouver, B.C. Canada
V6J 1R1
Phone:(604) 734-8932
Her website is: www.yogadivas.com
Contact: [email protected]