Episode 9 is an interview with Yoga Peeps founder Lara Cestone and Yoga Instructor Mark Gerow of Chicago, Illinois, USA. Mark teaches yoga in Chicago, and at workshops throughout the US. Mark can be found at www.markgerowyoga.com. In this episode, Lara and Mark talk about your mat being your mirror, survival training, yoga and the military, yoga therapy, and Mark’s writing.
PC users: if you have choppy playback, right click the link and download the mp3 to your desktop (firefox save link as?) (internet explorer save target as?)