All Posts By

admin

Blog

Kelly McGonigal Ph.D: upcoming interview

February 20, 2006

One of our esteemed yoginis we have coming up on our iTunes yoga podcast this week, is Kelly McGonigal, Ph.D. She is dedicated to integrating contemporary psychology, medicine, yoga, and meditation. More of her work is shown below: Ph.D. in Psychology from Stanford University, with a concentration in Humanistic Medicine. Editor-in-Chief of the International Journal of Yoga Therapy, the only professional and scientific journal dedicated to Yoga as a healing practice. Teaches yoga, meditation, dance, and health psychology at Stanford…

Continue Reading

shownotes

Episode 2: Tracy Groshak shownotes

February 20, 2006

Find the episode here Books: Dancing the Body of Light, by Dona Holleman Living Your Yoga, by Judith Lasater, Ph.D, P.T. Teachers: Gioia Irwin of Vancouver, B.C., Canada Orit Sen-Gupta of Israel Dona Holleman of Italy Dr. Nikica http://www.yogadivas.com/?page_id=4, [email protected] www.rawfood.com Her dvds include: Power Yoga for Happiness, with Eoin Finn; and Power Yoga with Tracy, Vol. 1 Inner Strength. Her dvds can be purchased at www.halfmoonyogaprops.com, and www.zenathletics.com. Vijnana Yoga Studio #204-1529 West 6th Avenue Vancouver, B.C. Canada V6J…

Continue Reading

Podcast

Episode 2 Interview Tracy Groshak of yogadivas.com

February 20, 2006

Episode 2 is an interview with Yoga Peeps founder Lara Cestone and yoga instructor Tracy Groshak of Vancouver B.C. Tracy can be found at www.yogadivas.com and at the studio she founded in Vancouver B.C. the Vijnana Yoga Studio. Tracy and Lara cover raw foods, Vijnana yoga (Iyengar’s early teachings from the 1960’s) her teachers and advice for new yoga instuctors. Audio File: Yoga_Peeps_021706_tracy_groshak.mp3 37 Minutes 17MB pc users: if you have choppy playback, right click the link and download the…

Continue Reading

Blog

Yoga Instructor Tracy Groshak: upcoming podcast 2_17_06

February 15, 2006

Tracy Groshak, of Vancouver, British Columbia, Canada. Tracy has been studying yoga for the past decade and has extensive training in the Ashtanga tradition. For the past 6 years, she has been studying with Gioia Irwin in Vancouver. Her additional teachers, Orit Sen-Gupta of Israel and Dona Holleman of Italy, are largely based on BKS Iyengars? original teachings. Her classes are very fluid with the potency of the seven essential principals found in Vijnana Yoga, which are: relaxed body, quiet…

Continue Reading

Podcast

20 minute yoga flow vidcast

February 12, 2006

Here is a little sample of my regular yoga practice. Please enjoy. Release any need for suffering. Rest anytime. Allow your breath to flow, fluid and free. Use the breath to initiate the movement. Have fun! Stay curious, love what you feel. Namaste. quicktime file (plays on video ipod & mac) Yogapeeps1_20_minute_yoga_flow.mp4 78mb pc users: if you have choppy playback, right click the link and download the video to your desktop (firefox browser “save link as”) (internet explorer “save target…

Continue Reading

Blog

Good morning Yoga Peeps

February 7, 2006

Hi Yoga Peeps 🙂 Lara and I are off to film a Yoga short at the nature preserve in Alamo Heights. Lara is going run through sun salutations, standing poses and back bends. The vidcast should be up tomorrow after Lara does the narration tonight. Erik 🙂…

Continue Reading

Blog

Yoga Peeps is up

February 5, 2006

The site is up. Lara and I just recorded a background interview about her yoga history. It will be uploaded here very soon.…

Continue Reading