Episode 6 is an interview with Yoga Peeps founder Lara Cestone and yoga instructor Heidi Sormaz of New Haven, Connecticut, USA. Heidi teaches yoga at her studio, Fresh Yoga, and on mp3s downloadable at www.aliveyoga.com. Heidi can be found at www.freshyoga.com. In this episode, Lara and Heidi talk about moving meditation, going deeper, clearing out the stuck parts, Forrest Yoga, and living your truth. Audio File: Yoga_Peeps_030906_Heidi_Sormaz.mp3 pc users: if you have choppy playback, right click the link and download…
Heidi teaches yoga as a way for students to move through the emotional walls and habits which keep them stuck in their bodies and lives. She emphasizes breathing into the areas of the body that tend to be neglected, creating an intensely mindful and dynamic class. Heidi is the owner and director of Fresh Yoga studio in New Haven, Connecticut. She has studied Yoga for 10 years and taught for 6. Her primary yoga teacher and influence is Ana Forrest.…
Kimberly Wilson, creative director and founder of tranquil space yoga, built a socially conscious and blissful business in her living room in her mid-20s. Seeking a nurturing, community-focused and creative haven, she created the modern day tranquil space. Kimberly has completed teacher trainings with ashtangi David Swenson and vinyasa teachers Cyndi Lee, Baron Baptiste, and Shiva Rea. She brings a well-rounded approach to her students, and is known for her inspirational and empowering style. She has completed a masters degree…
Episode 5 is an interview with Yoga Peeps founder Lara Cestone and yoga instructor Eoin Finn of Vancouver, British Columbia, Canada. Eoin teaches yoga around Vancouver, on his dvds, and at workshops throughout the world. Eoin can be found at www.vancouveryoga.com In this episode, Lara and Eoin talk about surfing, wild animals, ahimsa, balance, the breath, and seven generations. Audio File: Yoga_Peeps_022806_Eoin_Finn.mp3 pc users: if you have choppy playback, right click the link and download the mp3 to your desktop…
Eoin Finn is a Yoga Instructor, in Vancouver, British Columbia, Canada. You can find him at www.vancouveryoga.com. He teaches classes daily in Vancouver, runs yoga and surf retreats, and has multiple yoga dvds, for all levels. Eoin’s description of his classes: “This yoga practice is an intelligent form of fitness for your body, mind and soul. The classes are tailored for beginners, intermediates and experts, like a montesorri school – people of all different abilities in the same place. All…
Episode 3 is an interview with Yoga Peeps founder Lara Cestone and yoga instructor Nadia Toraman of Maui, Hawaii. Nadia teaches yoga at Maui Yoga Shala, and at various studios throughout Hawaii. Nadia can be found at www.maui-yoga.com. In this episode, Lara and Nadia talk about Nadia?s influential teachers, ahimsa, energy, and advice for new yoga teachers. Audio File: Yoga_Peeps_022406_Nadia_Toraman.mp3 13 min 6mb pc users: if you have choppy playback, right click the link and download the mp3 to your…
Nadia’s teaches a special mix of Ashtanga and Iyengar yoga. She’s been practicing yoga for 15 years, and teaching in Maui, Hawaii, for 8 years. Nadia is influenced by the teachings of Sri K. Pattabhi Jois, B.K.S. Iyengar, Maty Ezraty and Chuck Miller. Maui Yoga, the invigorating blend Nadia teaches, utilizes sun salutations and vinyasa to keep the heart rate up, and to flow with the breath. She uses Iyengar Yoga, to maintain the correct form in each posture. She…
Episode 3 is an interview with Yoga Peeps founder Lara Cestone and yoga instructor Kelly McGonigal Ph.D of Palo Alto, California. Kelly teaches yoga at Stanford University, at teacher trainings at Avalon Yoga in Palo Alto, and at workshops throughout the U.S. Kelly can be found at www.openmindbody.com. In this episode, Lara and Kelly talk about meditation, Kelly?s influential teachers, ahimsa, yoga therapists, and advice for new yoga teachers. Audio File: Yoga_Peeps_022206_kelly_mcgonigal.mp3 33 Minutes 15.5MB pc users: if you have…
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Kelly McGonigal, Ph.D. Yoga Instructor : Stanford University Podcast 02_22_06
February 22, 2006Recommended Reading: There?s Nothing Wrong with You, by Cheri Huber Nothing Happens Next, by Cheri Huber How You Do Anything is How You do Everything, by Cheri Huber Long Quiet Highway, by Natalie Goldberg Kelly’s Most Influencial Teachers: Cheri Huber Eric Schiffmann David Life Websites: www.iayt.org www.pubmed.org (for yoga & health research) www.openmindbody.com Contact: [email protected]…